ELEV8 FAT LOSS
CHALLENGE
Level up your physique and self-confidence in just 8 weeks..
We help men & women become the best version of themselves physically and mentally.
You can split your payment into two easy installments.
ABOUT THE ELEV8
CHALLENGE
START DATE: Monday 14th October
On this challenge you wont just be dropping body fat! You will be learning the essential fundamentals required to achieve long term sustainable weight management.
The ELEV8 Challenge will not only kickstart your fat loss journey but, most importantly, will give you all the tools you need to maintain the progress you make.
We will be applying all of our coaching knowledge and experience, to design proven and effective programming that is specific to your circumstances and start point.
WHAT YOU WILL
ACHIEVEWITH US
REDUCED WEIGHT / BODY FAT
This will be achieved in an ethical, sustainable way with a nutrition and exercise plan suitable to you.
IMPROVED OVERALL HEALTH & VITALITY
At the completion of the 8 weeks provided your commit to the programme, you will feel healthier, revitalised and have a more confident approach towards a healthy lifestyle.
ENHANCHED ENERGY & SELF CONFIDENCE
Fast forward 8 weeks!…You’ve committed to the programme and you feel so much more confident in the clothes you wear and social surroundings you’re in.
CORE
PILLARS
MINDSET
We will educate you on not only how to drop body fat, but most importantly how to continue to make progress in a way that’s sustainable and attainable for you.
NUTRITION
You will receive nutrition targets and meal plans, as well as access to over 500 meals & snacks
EXERCISE
An exercise schedule suited to your circumstances, fitness level and experience.
OUR
PROMISE
CUSTOMISED APPROACH
Exercise & Nutrition plans will be designed to fit your start point and lifestyle to ensure its effective and sustainable for you to achieve your goals.
TRANSPARENT COMMUNICATION
We will provide clear, honest feedback and will be available to address any assistance you have throughout the 8 weeks.
ONGOING SUPPORT
Your coach will offer consistent motivation and guidance, including bi-weekly check-ins and adjustments to keep you working towards your goals.
OUR 6 STEP
PROCESS
01
QUESTIONNAIRE
Complete an in depth PAR-Q to determine your start point. From here your coach will assign an exercise and meal plan that best suits you.
02
ON-BOARDING
To the KM Fitness Coaching App. You will have access to your exercise and nutrition plans as well as all the exclusive features, including tracking and monitoring your progress.
03
BI-WEEKLY CHECK IN
You will check in with your coach to review your progress and to make required adjustments to your training and nutrition plans, to ensure continued progression.
04
PROGRESS MONITORING
Your coach will monitor your progress through weight and measurement checks, as well as progress photos (optional).
05
ONGOING SUPPORT
Your coach will provide continued advice and encouragement throughout the 8 weeks to ensure you stay on track.
06
REVIEW & EVALUATE
Evaluate overall progress at end of the 8 weeks and provide recommendations for maintaining progress and continuing improvements.
HOW WE MANAGE
CLIENTS
